| 1 - Vagus Nerve.html | 0 B | ||
| 1 - What You Will Learn.mp4 | 73.4 MB | ||
| 1 - What-You-Will-Learn.pdf | 25.1 KB | ||
| 10 - Additional Research on the Vagus Nerve.mp4 | 129.5 MB | ||
| 11 - 5-daily-warm-ups.pdf | 169.7 KB | ||
| 11 - Video Of Performing The 5 Daily Warm Ups Sitting In A Chair.mp4 | 64.4 MB | ||
| 12 - Allen Spindel your virtual coach for this course.mp4 | 38 MB | ||
| 12 - Intro-of-your-instructor.pdf | 2.9 MB | ||
| 13 - -Activity-Assign-5-Heart-Rate-Formula.pdf | 65.8 KB | ||
| 13 - Heart-Rate-Blank-Worksheet.pdf | 112.8 KB | ||
| 13 - Heart-Rate-WORKSHEET.pdf | 212.9 KB | ||
| 13 - Understanding and Calculating Heart Rate Formulas.mp4 | 86.5 MB | ||
| 13 - heart-rate-formulas.pdf | 663.9 KB | ||
| 14 - Video Lecture Heart Rate Forula.mp4 | 105.4 MB | ||
| 15 - Disclaimer you will recognize any symptoms that tells you to stop exercising.mp4 | 32.4 MB | ||
| 15 - disclaimer.pdf | 81.5 KB | ||
| 16 - Lesson 1 5 second breathing without a snorkel.mp4 | 91.6 MB | ||
| 17 - Lesson 2 10 second breathing without a snorkel.mp4 | 70.1 MB | ||
| 18 - Lesson 3 15 second breathing with a snorkel.mp4 | 93.2 MB | ||
| 19 - Lesson 4 Facial Ice Bath Snorkel.mp4 | 88.6 MB | ||
| 2 - Activity-Assignment-1.pdf | 24.8 KB | ||
| 2 - Activity-Assignment-2.pdf | 25.7 KB | ||
| 2 - Sitting-Position.pdf | 26.1 KB | ||
| 2 - Video Of Proper Breathing Through The Snorkel.mp4 | 46.2 MB | ||
| 20 - Lesson 4 Facial Ice Bath Snorkel.mp4 | 109.8 MB | ||
| 21 - Lesson 6 Facial Ice Bath With Snorkel.mp4 | 115.4 MB | ||
| 22 - Lesson 7 Facial Ice Bath With Snorkel.mp4 | 127.3 MB | ||
| 23 - Lesson 8 Facial Ice Bath With Snorkel.mp4 | 102.9 MB | ||
| 24 - Lesson 9 Facial Ice Bath Snorkel.mp4 | 126.9 MB | ||
| 25 - Lesson 10 Facial Ice Bath Snorkel.mp4 | 115.6 MB | ||
| 26 - Lesson 11 Facial Ice Bath Snorkel.mp4 | 152.3 MB | ||
| 27 - Lesson 12 Facial Ice Bath Snorkel.mp4 | 134.2 MB | ||
| 28 - Benefits Of Facial Ice Bath With Snorkel.mp4 | 86.6 MB | ||
| 3 - Video Of Lesson 7.mp4 | 127.3 MB | ||
| 4 - Intro-of-your-instructor.pdf | 2.9 MB | ||
| 4 - Overview of your instructor.mp4 | 38 MB | ||
| 5 - Video Of Proper Breathing With A Snorkel.mp4 | 46.2 MB | ||
| 6 - Video Of Proper Sitting Position.mp4 | 59.8 MB | ||
| 7 - Video Of Advanced Facial Position Of Your Face In Ice Water.mp4 | 81.9 MB | ||
| 8 - 2-Benefits-Of-Vagus-Nerve.pdf | 43.7 KB | ||
| 8 - Benefits-and-Magic-of-the-Vagus-Nerve.pdf | 43.6 KB | ||
| 8 - Research On The Vagus Nerve.mp4 | 91.7 MB | ||
| 9 - Comparison of Facial Ice Bath and Full Body Ice Bath.mp4 | 98.5 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 45 total files | |||
The Ultimate Facial Ice Baths With Snorkel Course
https://CourseWikia.com
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.48 GB | Duration: 2h 9m
Ice Bath Your Face For Vitality
What you'll learn
How to perform your daily facial ice baths with snorkel
How to breathe using a snorkel
How to dip your face in ice water for 5 seconds all the way to 2 minutes upon completion
Understand the benefits and visibly might see the benefits at the completion of your course
Requirements
There are no requirements or prerequisites for taking this course other than an open mind and willingness to learn something new
| torrent name | size | uploader | age | seed | leech |
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| 3.7 GB | freecoursewb | 1 week | 0 | 0 | |
| 3.8 GB | freecoursewb | 1 week | 6 | 24 | |
| 1.3 GB | freecoursewb | 1 week | 55 | 3 | |
| 1.5 GB | freecoursewb | 1 week | 1 | 16 | |
| 628.1 MB | freecoursewb | 1 week | 0 | 0 |
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