Download The Great Courses: Essentials of Strength Training Torrent

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		#Essentials of Strength Training.jpg?042148	97.5 KB
		01. Strength Training - Past, Present, and Future.mp4	198.3 MB
		02. How Strength Training Benefits Your Body.mp4	194.7 MB
		03. Strength Training for Weight Loss.mp4	199 MB
		04. Functional Strength Workout.mp4	270.1 MB
		05. Weight Loss and Maintenance Workout.mp4	160.4 MB
		06. Partner Workout.mp4	241.6 MB
		07. Warm-Up 1.mp4	51.8 MB
		08. Warm-Up 2.mp4	51.5 MB
		09. Warm-Up 3.mp4	67.5 MB
		10. Cooldown 1.mp4	67 MB
		11. Cooldown 2.mp4	58.5 MB

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

https://youtu.be/GUIyV3W85Tk
https://www.thegreatcourses.com/courses/essentials-of-strength-training.html

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