| calisthenics_training_programs.pdf | 17.69 MB | ||
| karate_training_programs.pdf | 17.44 MB | ||
| strength_training_guide.pdf | 17.95 MB |
I've updated my calisthenics workouts PDF and strength training PDF with the karate training programs, which also has a standalone PDF. I hope you enjoy and feel free to comment or e-mail me if you have questions or just want to complain or whatever. :P
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 8.27 MB | pdfcrap | 8 years | 0 | 0 | |
| 17.44 MB | Anonymous | 9 years | 0 | 0 | |
| 17.95 MB | pdfcrap | 9 years | 0 | 0 | |
| 17.69 MB | pdfcrap | 9 years | 0 | 0 | |
| 17.44 MB | pdfcrap | 9 years | 0 | 0 |
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