Complex PTSD: From Surviving to Thriving - Pete Walker

Category: Adults, Misc. Non-fiction, Self-help
Language: English
Keywords: Mental Health Psychology Therapy

Written by Pete Walker
Read by Paul Brion
Format: M4B
Bitrate: 128 Kbps
Unabridged

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author’s and his clients’ journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.